27 benefits of kiwi best for your health!

benefits of kiwi

Kiwi fruit

Kiwi or Kiwifruit Kiwifruit Scientific name: Actinidia chinensis is a plant originating in China. Later, the leader planted in New Zealand and made a new breeding. Make kiwi taste even better. It became the largest exporter and also changed its name to Kiwi as a symbol of the country. (Formerly known as Chinese gooseberry)

Kiwi is also the top fruit of the fruit lose weight as well. Because there are many fiber that makes it faster and easier for those who eat often during the day or because of hunger. Kiwi can help you. But I can not help wondering if the kiwi is a sweet fruit, and this one is a lot to eat, is not it fat? It must be said that it is not fat, of course, because the kiwi weight of 60 grams is only 25 calories! Which is very little.

Kiwi is rich in vitamins and minerals. Vitamin C, C, E, B, C, B1, B3, B6, B9, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, etc., is a fruit with very high vitamin content. Because eating only one kiwi (100 grams), the body will receive vitamin C up to 155 percent of the amount that the body should receive each day. And also contains omega-3, which is essential fatty acids for the body. Because the body cannot create itself.

How to eat kiwi kiwi eat? Kiwi PropertiesIt’s easy  to just cut the half and use a spoonful of kiwifruit to eat it. Or if you want to make it more beautiful, another easy way to do the same. It is a kiwifruit cut ends cut ends. Then use a circular meat spoon. When it comes to meat, it is sliced ​​to finish the way to see if the kiwi is ready to eat or not. The result is that the kiwi will begin to soften. You can eat it. When you buy it, do not forget to keep it in the refrigerator. If you do not want more ripe kiwifruit, just keep it in the refrigerator for 1-2 weeks.

benefits of kiwi

The properties of kiwi.

  • Improves blood circulation in the body better.
  • Kiwi fruit is suitable for those who have difficulty sleeping. Kiwi will help you sleep more easily and comfortably.
  • Reduces cholesterol and triglyceride levels in the blood.
  • Kiwifruit’s potassium helps lower high blood pressure.
  • Helps prevent and reduce the risk of heart attack.
  • Kiwifruit foliate helps in cell division. Essential for pregnant mothers. Because it reduces the chance that babies will have aphasia and nervous system disorders. And strengthen the development of the fetus.
  • Zinc syrup is a mineral that is essential for the development of testosterone.
  • Strengthen bones and teeth. Help prevent tooth decay. Kiwi will reduce these free radicals.
  • Helps repair muscle and nerve fibers.
  • Helps repair damaged DNA from our body’s metabolism.
  • Should eat kiwifruit with or after food. If the meal is fat.
  • Strengthens the immune system.
  • Golden kiwi can make the body fight the flu well.
  • Relieve sore throat.
  • Fiber helps the digestive system work effectively.
  • Help prevent constipation. Helps to excrete easily and consistently.
  • Helps against bacteria and viruses.
  • Helps relieve inflammation in the body.

benefits of kiwi

The benefits of Kiwi

  • Highly anti-oxidant It helps to slow down aging and aging.
  • High vitamin C Help strengthen collagen. Helps to strengthen the skin structure. The skin to shine bright.
  • Helps reduce dark spots under the skin. Solves dull skin problem
  • It is suitable for those who want to control weight. Because eating kiwi helps to make it faster, not fat.
  • It is an omega-3 fruit. The body cannot create itself.
  • Helps prevent cell degeneration in the body.
  • The “polyphenol” in kiwi fruit has anti-cancer properties.
  • Make a cake and salad dressing
  • Processed products such as canned fruit, kiwi, stirring, kiwi, dried fruit juice, wine, frozen fruit

benefits of kiwi

Nutritional value of 100g green kiwi fruit

  • Energy 61 kcal
  • Carbohydrate 14.66 g
  • 8.99 g sugar
  • 3.0 g fiber
  • Fat 0.52 g
  • 1.14 g protein
  • Benefits of kiwiVitamin B1 0.027 mg 2%
  • Vitamin B12 0.025 mg 2%
  • Vitamin B3 0.341 mg 2%
  • Vitamin B5 0.183 mg 4%
  • Vitamin B6 0.063 mg 5%
  • Vitamin B 9 25 g 6%
  • Choline 7.28 g 2%
  • Vitamin C 92.7 mg 112%
  • Vitamin E 1.46 mg 10%
  • Vitamin K 40.3 microgram 38%
  • Calcium 34 mg 3%
  • Iron 0.31 mg 2%
  • Magnesium 17 mg 5%
  • Manganese 0.098 mg 5%
  • Phosphorus 34 mg 5%
  • Potassium 312 mg 7%
  • Sodium 3 mg 0%
  • Zinc 0.14 mg 1%
  • Percentage of recommended daily amount of body requirement for adults


Nutritional value of kiwi gold per 100 grams

  • 60 kcal energy
  • Carbohydrate 14.23 g
  • Sugar 10.98 g
  • Fiber 2 grams
  • Fat 0.56 g
  • 1.23 g protein
  • Vitamin B1 0.024 mg 2%
  • Vitamin B12 0.046 mg 4%
  • Vitamin B3 0.28 mg 2%
  • Vitamin B5 0.5 mg 10%
  • Vitamin B6 0.057 mg 4%
  • Vitamin B 9 34 g 9%
  • The benefits of KiyiCholine 5 grams 1%
  • Vitamin C 105.4 mg 127%
  • Vitamin E 1.49 mg 10%
  • Vitamin K 5.5 μg 5%
  • Calcium 20 mg 2%
  • Iron 0.29 mg 2% iron
  • Magnesium 14 mg 4%
  • Manganese 0.058 mg 3%
  • Phosphorus 29 mg 4%
  • Potassium 316 milligrams 7%
  • Sodium 3 mg 0%
  • Zinc 0.10 mg 1%
  • Percentage of recommended daily amount of body requirement for adults


How to make a kiwi smoothie.

  1. How to make a kiwi smoothie.The sour taste of kiwi is something that many people love, but if it is too sour, it would not be delicious. We need to mix concentrated green water and grape juice. To have a little sour taste and sweet taste and mellow taste.
  2. Kiwi spinning. First of all, prepare the ingredients. Kiwi Blend 2 fruit / Kiwi slice for decorate the face / grape juice 1½ cups / 3 tbsp green concentrated water / ice
  3. Bring 2 kiwi fruit to peel, but the meat is cut into pieces.
  4. Bring the kiwi to peel grape juice. Put into the jar
  5. Spinning fine I have a kiwi. (To put ice into the bowl at all)
  6. Then marinate in a glass with ice.
  7. Decorate a little face with kiwi slices for aesthetics and for better dining. (Optional)
  8. Done your kiwifruit spinning skill.

Kiwi blame  in some cases may be allergic. Because kiwi fruit has a special enzyme, which may be the cause of allergies. But such allergies are very rare or almost nonexistent. But for those with green kiwi allergies. You may not have a problem or allergic to golden kiwi. But ask your doctor before eating.

Source : Wikipedia, the free encyclopedia (en), USDA Nutrient database

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